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Come home 
to yourself

Whether you’re on the edge of your next becoming, 
teetering on burnout, or simply craving a deep exhale, your body already knows the way.

Breathwork & Somatic Support |
Nottinghamshire, Derbyshire & online

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I spent years locked in a cycle of anxiety and panic attacks - like, full-on heart racing, can’t breathe, what-is-life moments!

Then I found breathwork and somatic healing.

A way back to myself - one breath, one felt moment at a time.
Now I guide others into that same peace, clarity, and connection I never thought possible.

 Hi, I'm Asche
 

A breathwork facilitator and somatic guide, helping people reconnect to themselves through the body, the breath and the wisdom that never really left.

This work is gentle, powerful, and deeply embodied.  
You don’t have to carry it all alone.  
There’s a softer, more connected way. And it starts with your breath.

Breathe It Into Being

Free online Breathwork + Manifestation workshop

Ready to stop just thinking about your next chapter and actually feel it in your body?

Join me for Breathe It Into Being, a free 2.5 hour online workshop where we’ll use breathwork, movement, visualisation, gratitude and embodied practices to shift old stories, reconnect with what you’re calling in and make space for the version of you who’s ready to receive more.

No experience needed.

No perfect manifestation practice required.

Just come exactly as you are.

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Every breath is a doorway. Choose the one that fits where you are.
I combine powerful breathwork techniques, interweaved with body-based practices to relieve stress and anxiety, helping you reconnect with your body and restore a deep sense of calm and safety. Whether you're seeking more balance in daily life or you're ready to transform from the inside out, this work supports your journey to lasting change.

Let's find your way in...

Every breath is a doorway. Choose the one that fits where you are.

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Breathwork Journeys

Individuals & Couples

Breathwork & somatic support just for you, or with a partner.

 

Deep guided conscious connected breathwork, authentic relating and somatic practices, for emotional release, clarity and inner healing.

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Breathwork & Somatic coaching

1:1 in-person or online

Breath-led sessions tailored to you, weaving in somatic practices, enquiry, embodiment, shadow work and nervous system support to help you shift what’s keeping you stuck.

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Workshops

In-Person & Online

Come breathe in community and leave with more clarity, calm, and connection.
Monthly events and themed group sessions held in-person across Nottinghamshire, Derbyshire & Leicestershire and online.

White Plants

Rest, Reset, Revive

Feeling overwhelmed, over-stimulated and over-worked? This breathwork guide is packed with practices to help you move from chaos to calm in as little as 60 seconds!

It's time to make that shift from surviving to thriving!

By downloading this guide you are subscribing to our email list. You can unsubscribe at any time

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Corporate

Tailored for Teams

Team breathwork & nervous system tools for workplaces looking to support wellbeing in real, body-based ways.

Calm minds = better work.

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Online

Log-on, Let go

Short, soothing online sessions to regulate your nervous system and find calm - even on the busiest days.

The perfect reset.

What Clients Say

"My first experience of breathwork with Asche was truly mind blowing. I never realised the breath could create such a powerful intensity. Breathwork is not something that can be explained, it has to be experienced."

~ Lynne ~

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